Happiness is good for your health. That’s the argument of Dr Rangan Chatterjee, one of the most influential doctors in the UK and host of Europe’s biggest health podcast Feel Better, Live More. Throughout his career, Dr Chatterjee has seen first-hand how motivation isn’t always enough for us to maintain a healthy lifestyle. It’s his view that it is only when we learn how to support our own mental well-being and cultivate core happiness that these choices become easy.

On January 15, Dr Chatterjee comes to Intelligence Squared alongside writer Oliver Burkeman to share cutting-edge insights into the science of happiness and to reveal the simple ways to put you back in control of your health. Dr Chatterjee will draw from the new and updated edition of his book Happy Mind, Happy Life to reveal real-life case studies and over 20 practical exercises, including lessons on how to:

* Treat yourself with respect

* Improve your relationship with your phone

* Deal with criticism

Don’t miss this opportunity to learn how to live calmer and with more confidence, and to live your life to the full. You can also ask your questions to Dr Chatterjee in the audience Q&A.